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Training Log Archive: macey

In the 7 days ending Jan 13, 2018:

activity # timemileskm+m
  Orienteering1 44:18 5.74(7:43) 9.23(4:48)
  Running1 27:55 3.54(7:53) 5.7(4:54) 105
  Total2 1:12:13 9.28(7:47) 14.93(4:50) 105

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Saturday Jan 13, 2018 #

8 AM

Running 27:55 [3] 5.7 km (4:54 / km) +105m 4:29 / km
shoes: Nike Lunarepic Flyknit 2

Bloody humid. I struggled.

Wednesday Jan 10, 2018 #

6 PM

Orienteering 44:18 [4] 9.23 km (4:48 / km)
shoes: Nike Lunarepic Flyknit 2

Street o at Jewells. Have been sick again!! Had a fever on Thursday and Friday night and am still recovering. Got 4k in alright but then fell apart. Had a master plan but slowed a lot and couldn’t quite complete it. Running out of time this season!

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