Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: macey

In the 7 days ending Jan 20:

activity # timemileskm+m
  Running2 52:58 6.98(7:35) 11.24(4:43) 145
  Orienteering1 46:49 6.3(7:26) 10.14(4:37) 158
  Total3 1:39:47 13.28(7:31) 21.38(4:40) 303

«»
0:46
0:00
» now
SuMoTuWeThFrSa

Wednesday Jan 17 #

6 PM

Orienteering 46:49 [4] 10.14 km (4:37 / km) +158m 4:17 / km
shoes: Nike Lunarepic Flyknit 2 (Blue

Monday Jan 15 #

6 PM

Running 15:44 [3] 3.24 km (4:51 / km)
shoes: Nike Lunarepic Flyknit 2

Started out on a run but wasn’t feeling it so came back. Last run for these shoes! They’ve had a good innings, squeezing 815kms of life out of them. I’ve found all my Flyknits hit retirement after around 750kms, the most I’ve ever got out of a pair was 833kms. On to my 6th pair now!

Sunday Jan 14 #

7 PM

Running 37:14 [3] 8.0 km (4:39 / km) +145m 4:16 / km
shoes: Nike Lunarepic Flyknit 2

Not humid. I did not struggle

« Earlier | Later »