Orienteering 44:06  9.53 km (4:38 / km) +125m 4:21 / km
shoes: Nike Lunarepic Flyknit 2 (Blue
Street o at Mayfield West. A chance to close the gap to Andrew as he was setting. Not sure I’ll get there though. Didn’t feel great running and was buggered by 4k in, which is pretty standard atm. Heart rate was sitting at 190 for most of the second half. I’ll need a miracle from here!