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Training Log Archive: macey

In the 7 days ending Jan 27:

activity # timemileskm+m
  Running3 2:16:50 17.15(7:59) 27.6(4:57) 476
  Cycling1 1:15:27 21.52(17.1/h) 34.63(27.5/h)
  Orienteering1 44:06 5.92(7:27) 9.53(4:38) 125
  Total5 4:16:23 44.59(5:45) 71.76(3:34) 601

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Saturday Jan 27 #

4 PM

Running 56:30 [3] 11.0 km (5:08 / km) +200m 4:43 / km
shoes: Nike Lunarepic Flyknit 2 (Blue

Too hot. Couldn’t get my legs moving at all. Watch wants me to rest for 3 days.

Thursday Jan 25 #

6 PM

Cycling 1:15:27 [3] 34.63 km (27.5 kph)

Fernleigh track to Belmont and return.

Wednesday Jan 24 #

6 PM

Orienteering 44:06 [5] 9.53 km (4:38 / km) +125m 4:21 / km
shoes: Nike Lunarepic Flyknit 2 (Blue

Street o at Mayfield West. A chance to close the gap to Andrew as he was setting. Not sure I’ll get there though. Didn’t feel great running and was buggered by 4k in, which is pretty standard atm. Heart rate was sitting at 190 for most of the second half. I’ll need a miracle from here!

Monday Jan 22 #

7 PM

Running 33:54 [3] 7.0 km (4:51 / km) +126m 4:27 / km
shoes: Nike Lunarepic Flyknit 2 (Blue

Sunday Jan 21 #

5 PM

Running 46:26 [3] 9.6 km (4:50 / km) +150m 4:29 / km
shoes: Nike Lunarepic Flyknit 2 (Blue

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