Training Log Archive: maceyIn the 7 days ending Feb 3, 2018:
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Saturday Feb 3, 2018 #
7 AM
Running 34:03 [3] 7.41 km (4:36 / km)
shoes: Nike Lunarepic Flyknit 2 (Blue
Run from home to Grain Store to retrieve my car.
Running 20:25 [4] 5.0 km (4:05 / km)
shoes: Nike Lunarepic Flyknit 2 (Blue
Newy parkrun. Started too fast and struggled in the back end. It was more my legs holding me back, my heart rate was actually pretty comfortable.
Thursday Feb 1, 2018 #
6 PM
Running 33:50 [3] 7.5 km (4:31 / km) +169m 4:03 / km
shoes: Nike Lunarepic Flyknit 2 (Blue
Around Blackbutt. Tough after yesty.
Wednesday Jan 31, 2018 #
6 PM
Orienteering 44:56 [5] 9.97 km (4:30 / km) +162m 4:10 / km
shoes: Nike Lunarepic Flyknit 2 (Blue
Street o at Speers Point. Struggled on the hills and left the hilly points in the north. Andrew whipped me but was wrongly stripped of 2 points. Will have to win by 2 next week.