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Training Log Archive: macey

In the 7 days ending Feb 3:

activity # timemileskm+m
  Running2 1:28:18 12.37(7:08) 19.91(4:26) 169
  Orienteering1 44:56 6.2(7:15) 9.97(4:30) 162
  Total3 2:13:14 18.57(7:11) 29.88(4:28) 331

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SuMoTuWeThFrSa

Saturday Feb 3 #

7 AM

Running 34:03 [3] 7.41 km (4:36 / km)
shoes: Nike Lunarepic Flyknit 2 (Blue

Run from home to Grain Store to retrieve my car.

Running 20:25 [4] 5.0 km (4:05 / km)
shoes: Nike Lunarepic Flyknit 2 (Blue

Newy parkrun. Started too fast and struggled in the back end. It was more my legs holding me back, my heart rate was actually pretty comfortable.

Thursday Feb 1 #

6 PM

Running 33:50 [3] 7.5 km (4:31 / km) +169m 4:03 / km
shoes: Nike Lunarepic Flyknit 2 (Blue

Around Blackbutt. Tough after yesty.

Wednesday Jan 31 #

6 PM

Orienteering 44:56 [5] 9.97 km (4:30 / km) +162m 4:10 / km
shoes: Nike Lunarepic Flyknit 2 (Blue

Street o at Speers Point. Struggled on the hills and left the hilly points in the north. Andrew whipped me but was wrongly stripped of 2 points. Will have to win by 2 next week.

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