Training Log Archive: maceyIn the 7 days ending Feb 10, 2018:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
| |||||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Feb 10, 2018 #
8 AM
Running 21:52 [3] 5.0 km (4:22 / km)
shoes: Nike Lunarepic Flyknit 2 (Blue
Blackbutt parkrun. 5th place. Legs have been sore since Wednesday and are still a bit iffy.
Wednesday Feb 7, 2018 #
6 PM
Orienteering 47:54 [5] 10.27 km (4:40 / km) +136m 4:22 / km
shoes: Nike Lunarepic Flyknit 2 (Blue
Final street o at Lambton, on home turf! (2M was just down from my house)
Felt tired before starting which wasn’t ideal. As usual I was buggered after 4k and blew up big time in the second half. Ended up one down on Andrew which gave him a very deserved series victory.
Felt tired before starting which wasn’t ideal. As usual I was buggered after 4k and blew up big time in the second half. Ended up one down on Andrew which gave him a very deserved series victory.
Tuesday Feb 6, 2018 #
6 PM
Running 33:07 [3] 4.25 km (7:48 / km)
shoes: Nike Lunarepic Flyknit 2 (Blue
Merewether stairs with the gang.