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Training Log Archive: macey

In the 7 days ending Feb 10:

activity # timemileskm+m
  Running2 54:59 5.75(9:34) 9.25(5:57)
  Orienteering1 47:54 6.38(7:30) 10.27(4:40) 136
  Total3 1:42:53 12.13(8:29) 19.52(5:16) 136

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Saturday Feb 10 #

8 AM

Running 21:52 [3] 5.0 km (4:22 / km)
shoes: Nike Lunarepic Flyknit 2 (Blue

Blackbutt parkrun. 5th place. Legs have been sore since Wednesday and are still a bit iffy.

Wednesday Feb 7 #

6 PM

Orienteering 47:54 [5] 10.27 km (4:40 / km) +136m 4:22 / km
shoes: Nike Lunarepic Flyknit 2 (Blue

Final street o at Lambton, on home turf! (2M was just down from my house)
Felt tired before starting which wasn’t ideal. As usual I was buggered after 4k and blew up big time in the second half. Ended up one down on Andrew which gave him a very deserved series victory.

Tuesday Feb 6 #

6 PM

Running 33:07 [3] 4.25 km (7:48 / km)
shoes: Nike Lunarepic Flyknit 2 (Blue

Merewether stairs with the gang.

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