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Training Log Archive: macey

In the 7 days ending Feb 17:

activity # timemileskm+m
  Running2 1:25:56 9.38(9:10) 15.1(5:41) 173
  Orienteering1 39:39 4.86(8:10) 7.82(5:04)
  Total3 2:05:35 14.24(8:49) 22.92(5:29) 173

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Wednesday Feb 14 #

6 PM

Orienteering 39:39 [4] 7.82 km (5:04 / km)
shoes: Nike Lunarepic Flyknit 2 (Blue

Street o presentations at Jesmond Park.

Tuesday Feb 13 #

6 PM

Running 35:00 [3] 4.1 km (8:32 / km)
shoes: Nike Lunarepic Flyknit 2 (Blue

Stairs with Josh and Sal.

Sunday Feb 11 #

6 PM

Running 50:56 [3] 11.0 km (4:38 / km) +173m 4:18 / km
shoes: Nike Lunarepic Flyknit 2 (Blue

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