Training Log Archive: maceyIn the 7 days ending Feb 24, 2018:
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Saturday Feb 24, 2018 #
8 AM
Running 19:41 [4] 5.0 km (3:56 / km)
shoes: Nike Lunarepic Flyknit 2 (Blue
Newy parkrun. Wanted to get back under 20 so started back a bit and tried to pace myself. Worked pretty well with the last km the fastest.
11 PM
Running 16:30 [3] 3.35 km (4:56 / km)
shoes: Nike Lunarepic Flyknit 2 (Blue
Waratah train station to Home. Very hot. Was wearing normal clothes
Friday Feb 23, 2018 #
6 PM
Gym 40:00 [3]
Wednesday Feb 21, 2018 #
6 PM
Orienteering 24:54 [3] 5.23 km (4:46 / km)
Park o at Tenambit Park, my training ground from ages 13-23. Had the wrong shoes and wasn’t feeling the best so ended up being pretty slow
Tuesday Feb 20, 2018 #
6 PM
Gym 30:00 [3]
Monday Feb 19, 2018 #
6 PM
Running 26:05 [3] 6.0 km (4:21 / km)
shoes: Nike Lunarepic Flyknit 2 (Blue
Sunday Feb 18, 2018 #
6 PM
Running 27:11 [3] 6.0 km (4:32 / km)
shoes: Nike Lunarepic Flyknit 2 (Blue