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Training Log Archive: paw

In the 1 days ending Feb 5, 2020:

activity # timemileskm+m
  Gym1 30:00
  Running1 20:00
  Total1 50:00

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Wednesday Feb 5, 2020 #

Gym 30:00 [4]

Spin class. Instructions largely inaudible, but sweated a lot and had tired legs as a result.

Running 20:00 [2]

Easy post-spin warm down.

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