Training Log Archive: paw

Maprun course at Bellahouston on a cold but beautifully sunny lunchtime. Wasn't feeling especially dynamic, but chugged around at a steady pace with the only real mistake being a doomed attempt to take the straight route through the green to the penultimate control (30-45 sec?). Managed to protect my ankle fairly well by staying off the tarmac as much as possible and taking the downhills quite easy, though the hip felt pretty stiff by the end.

Out to Bellahouston and back with some detours for variety.