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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: paw

In the 1 days ending Nov 28, 2020:

activity # timemileskm+m
  Cycling1 40:00
  Orienteering1 34:10
  Total1 1:14:10

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Saturday Nov 28, 2020 #

Orienteering 34:10 [4]

Maprun course at Bellahouston on a cold but beautifully sunny lunchtime. Wasn't feeling especially dynamic, but chugged around at a steady pace with the only real mistake being a doomed attempt to take the straight route through the green to the penultimate control (30-45 sec?). Managed to protect my ankle fairly well by staying off the tarmac as much as possible and taking the downhills quite easy, though the hip felt pretty stiff by the end.

Cycling 40:00 [3]

Out to Bellahouston and back with some detours for variety.

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