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Training Log Archive: paw

In the 7 days ending Oct 2, 2016:

activity # timemileskm+m
  Orienteering2 7:40:00
  Running2 1:05:00
  Circuits1 25:00
  Total5 9:10:00

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MoTuWeThFrSaSu

Sunday Oct 2, 2016 #

Orienteering 2:00:00 [3]

Waking up JEC units, then waking up SOL units, plus a few bits of running back and forth to Aberfoyle.

Orienteering 1:40:00 [2]

Control collecting. Barely moving by the end.

Note

Definitely one of my more memorable birthdays, though the best present came from whoever brought the sunshine. Trotting through the oak wood on Kirkton Hill in the early morning mist with not a soul around was a pretty special experience.

Glad it's over though.

Saturday Oct 1, 2016 #

Orienteering 4:00:00 [1]

Control hanging. Fun, but tough on the arms.

Friday Sep 30, 2016 #

Note
(rest day)

Thursday Sep 29, 2016 #

Running 35:00 [2]

Head-clearing trot around Hamiltonhill.

Wednesday Sep 28, 2016 #

Circuits 25:00 [2]

Tuesday Sep 27, 2016 #

Running 10:00 [5]

Short sharp hill session in the park. No time or energy for anything more.

Running warm up/down 20:00 [2]

Monday Sep 26, 2016 #

Note
(rest day)

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