Note
(injured)
Feels like a tear somewhere at the top of the calf, so it looks as if I'm missing the Trossachs again (looking back, I don't think I've run a full length course there since 2005!). Lucky I never planned on doing JK, but I suspect I won't be risking the British either. Damn!
Can't believe this has happened on literally my last day of teaching for months. Very, very upset and angry with myself. I should know by now to be listening to my body, but I've been making stupid decisions about training over the last week or two and this is the result. The only saving grace is next week's holiday, which is now going to be even more relaxing.