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Training Log Archive: paw

In the 7 days ending Apr 16, 2017:

activity # timemileskm+m
  Running5 2:30:00
  Total5 2:30:00

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Sunday Apr 16, 2017 #

Note
(rest day)

Saturday Apr 15, 2017 #

Running 40:00 [3]

Looping around the south end of Mugdock, which was pretty glorious once the sun came out. Effort was more a 2.5 than a 3, but rounded it up as my legs aren't used to heather and bog. Starting to feel like a runner again.

Friday Apr 14, 2017 #

Running 45:00 [2]

Enjoyable trot around Drumpellier in the rain. Nice to be out in terrain again.

Thursday Apr 13, 2017 #

Running 30:00 [2]

Hamiltonhill and canal run, slightly quicker than the last couple of days. Still all good.

Wednesday Apr 12, 2017 #

Running 15:00 [1]

Another easy jog along the river. Passed what I assume was the Glasgow Uni team having quidditch practice (yes, really).

Tuesday Apr 11, 2017 #

Running 20:00 [1]

Testing out the calf. All good, aside from being about 15C colder than I've got used to.

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