Training Log Archive: paw

In terrain at Drumpellier on a cold and dreich morning. Reasonably steady most of the time, but managed a couple of faster bursts, ending in a moderately spectacular tumble. Bruised shin, but quite pleased to have been moving fast enough for it to be possible in the first place.

Bike and rowing machine. Friday nights are very quiet...

Steady around the park. Extremely windy (the park, not me).

Spin class. Not as hard as I'd feared, and some banging tunes too!

Gentle post-spin warm down.