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Training Log Archive: paw

In the 7 days ending Feb 2:

activity # timemileskm+m
  Running3 1:40:00
  Gym2 1:15:00
  Total4 2:55:00

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MoTuWeThFrSaSu

Sunday Feb 2 #

Running 1:00:00 [3]

In terrain at Drumpellier on a cold and dreich morning. Reasonably steady most of the time, but managed a couple of faster bursts, ending in a moderately spectacular tumble. Bruised shin, but quite pleased to have been moving fast enough for it to be possible in the first place.

Friday Jan 31 #

Gym 45:00 [3]

Bike and rowing machine. Friday nights are very quiet...

Thursday Jan 30 #

Running 25:00 [3]

Steady around the park. Extremely windy (the park, not me).

Tuesday Jan 28 #

Gym 30:00 [4]

Spin class. Not as hard as I'd feared, and some banging tunes too!

Running 15:00 [1]

Gentle post-spin warm down.

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