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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: paw

In the 7 days ending Sep 27:

activity # timemileskm+m
  Cycling4 4:00:00
  Orienteering2 1:01:59
  Circuits1 15:00
  Total5 5:16:59

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Sunday Sep 27 #

Cycling 25:00 [3]

Out to Tollcross Park on a fairly direct route through the city centre. Traffic very quiet, but rather a lot of red light delays. Didn't get lost...

Orienteering 27:09 [5]

Tollcross Park maprun course. Very pleasant outing on a sunny and crisp morning. Struggling physically (this was basically flat out by current standards) but for once was largely on top of the navigation. Time puts me tied for 3rd with Gordon H, but I don't think I could get near the two ahead. R hip not happy after running, but given the week coming up I suspect it'll get a decent recovery.

Cycling 35:00 [3]

Home from Tollcross on a more interesting and enjoyable although longer and hillier route. Legs a bit fatigued after running hard.

Saturday Sep 26 #

Cycling 25:00 [3]

Quick spin around local roads to test out some minor bike maintenance.

Friday Sep 25 #

Circuits 15:00 [3]

Thursday Sep 24 #

Orienteering 34:50 [4]

Clyde lamppost-O in Milngavie. Nice course, made more tricky by being printed at 1:7500 which made some cut-throughs practically invisible when running. A bit scrappy at first, but no real errors other than playing it overly safe with the route choices. Pleased enough to be among the leading old men, albeit well beaten by the youth contingent.

Cycling 55:00 [3]

Out to the event through Bearsden and home via Milngavie. Made it home in reasonable daylight.

Wednesday Sep 23 #

Cycling 1:40:00 [3]

Home - Bishopbriggs - Torrance - Baldernock - Mugdock Village - visitor centre - Bearsden - home. Making the most of a rather lovely day, though unfortunately managed to time the homeward bit to coincide with the Bearsden school run.

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