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Training Log Archive: paw

In the 7 days ending Oct 11:

activity # timemileskm+m
  Cycling1 2:05:00
  Running2 45:00
  Circuits2 30:00
  Total5 3:20:00

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Sunday Oct 11 #

Cycling 2:05:00 [4]

Out through Ruchill and the Boclair roundabout to Milngavie, then over the backroads to Strathblane. Continued NW to the roundabout and then up past the Finnich Glen where I stopped for a short wander (haven't been there for many years). From there it was up past Queen's View and home via Bearsden. Hard work most of the way, with a headwind for the first half and then a tough climb on a busy, narrow and shockingly surfaced road. I suspect I'm only going to get one longish ride per week for the next while, so they have to be reasonably serious.

Saturday Oct 10 #

Running 35:00 [3]

Steady up to and around Ruchill Park. Hip feeling a lot better after several days of enforced rest. Legs also feeling unusually fresh.

Thursday Oct 8 #

Circuits 20:00 [3]

Wednesday Oct 7 #

Circuits 10:00 [3]

Tuesday Oct 6 #

Running 10:00 [1]

Very easy jogging around Ruchill Park. Legs and back incredibly stiff after solid days on the computer. No real urge to try and go faster - just happy to be outside.

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