Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: paw

In the 7 days ending Oct 25:

activity # timemileskm+m
  Cycling2 1:55:00
  Circuits3 1:00:00
  Orienteering1 36:30
  Running1 15:00
  Total6 3:46:30

» now

Sunday Oct 25 #

Cycling 1:25:00 [3]

Out to Bowling and back. Not really a day for anything more challenging given the conditions (blustery, wet, slippery) and the state of my legs. It was quite tough anyway as I ended up having to fight the (cross)wind in both directions.

Saturday Oct 24 #

Orienteering 36:30 [5]

Maprun course in Kelvingrove, which I had been meaning to do for a while. Interesting underfoot conditions with the start/finish almost underwater - even in O-shoes I had to be pretty careful on the steep downhills. Decent course with some fun sections and a few route choices, at least two of which I may have got wrong. Unfortunately there was rather more tarmac than I was wanting, especially on the last loop when my ankle started to stiffen up. On the plus side, the hip was a lot better than it has been recently.

Running warm up/down 15:00 [1]

Friday Oct 23 #

Cycling 30:00 [3]

At last a chance to get out on the bike in daylight, albeit just for a short spin around N Glasgow. Briefly saw the sun.

Thursday Oct 22 #

Circuits 20:00 [3]

Wednesday Oct 21 #

Circuits 20:00 [3]

Monday Oct 19 #

Circuits 20:00 [3]

« Earlier | Later »