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Training Log Archive: paw

In the 7 days ending Nov 22:

activity # timemileskm+m
  Cycling2 2:50:00
  Circuits3 1:00:00
  Running1 30:00
  Total6 4:20:00

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Sunday Nov 22 #

Cycling 2:05:00 [3]

Out to Dalmuir into the breeze, then up to Hardgate, across to Milngavie and over the backroads to Torrance. Could see an approaching cloudburst, so headed for the Cadder footpath and then along the canal to Lambhill and home via Ruchill. Feeling pretty rough, so pleased to have made it out the door.

Saturday Nov 21 #

Running 30:00 [2]

Easy around the park shortly before darkness fell, sticking to the grass where possible. Everything very soggy with some muddy bits too. R hip and ankle both grumbly.

Friday Nov 20 #

Circuits 20:00 [3]

Thursday Nov 19 #

Cycling 45:00 [3]

Making the most of some sunshine (almost the first of the week!). Out to Bishopbriggs, down to the canal, back along the towpath into Maryhill and then home via some detourrs to avoid school run traffic. A relief to get out after a hard few work days.

Wednesday Nov 18 #

Circuits 20:00 [3]

Monday Nov 16 #

Circuits 20:00 [3]

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