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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: paw

In the 7 days ending Nov 29, 2020:

activity # timemileskm+m
  Cycling4 3:40:00
  Orienteering1 34:10
  Circuits2 30:00
  Total6 4:44:10

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Sunday Nov 29, 2020 #

Cycling 2:00:00 [3]

Home - Bishopbriggs - Kirkintilloch - Milton of Campsie - Lennoxtown - Torrance - Baldernock - Milngavie - Maryhill - home. Grey, misty and very chilly - I stopped after 2 minutes to put on an extra layer - but pleasant anough once I'd warmed up, especially with relatively quiet roads.

Saturday Nov 28, 2020 #

Orienteering 34:10 [4]

Maprun course at Bellahouston on a cold but beautifully sunny lunchtime. Wasn't feeling especially dynamic, but chugged around at a steady pace with the only real mistake being a doomed attempt to take the straight route through the green to the penultimate control (30-45 sec?). Managed to protect my ankle fairly well by staying off the tarmac as much as possible and taking the downhills quite easy, though the hip felt pretty stiff by the end.

Cycling 40:00 [3]

Out to Bellahouston and back with some detours for variety.

Friday Nov 27, 2020 #

Circuits 15:00 [3]

Thursday Nov 26, 2020 #

Cycling 30:00 [3]

Dropping a birthday present off with a friend on the southside. Chilly, but otherwise a very pleasant evening with the BBC and Science Centre buildings looking especially pretty when crossing the Clyde.

Wednesday Nov 25, 2020 #

Cycling 30:00 [3]

Pre-darkness loop around N Glasgow.

Monday Nov 23, 2020 #

Circuits 15:00 [3]

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