Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: paw

In the 7 days ending Mar 14:

activity # timemileskm+m
  Cycling1 1:50:00
  Running3 1:40:00
  Circuits1 15:00
  Total5 3:45:00

«»
1:50
0:00
» now
MoTuWeThFrSaSu

Sunday Mar 14 #

Running 45:00 [3]

Out and back to Cowlairs with a figure-of-eight loop around the grass. Planned to do considerably more but hip was feeling grumbly and legs were pretty dead. I think yesterday's bike ride took more out of me than I thought.

Saturday Mar 13 #

Cycling 1:50:00 [3]

Usual route out to Gartcosh blown by a strong westerly, then up through Muirhead to Auchinloch. At this point the dark cloud that had been approaching at speed turned into a wall of hail, so I took refuge in a handy bus shelter until the hail reverted to rain and the wind gusts reduced to safe levels. Headed across to Bishopbriggs and then home via the canal and Ruchill. Definitely type 2 fun at times, but got some cracking views of the snowy Campsies once the stormclouds had passed.

Friday Mar 12 #

Running 35:00 [3]

Up to and around Ruchill Park after yet another day hunched over the computer. Tired and stiff, but at least I managed to get outside in daylight. Can't wait for Easter and a chance for some relaxation...

Wednesday Mar 10 #

Circuits 15:00 [3]

Tuesday Mar 9 #

Running 20:00 [3]

Around the park in the gathering gloom wind and rain.

« Earlier | Later »