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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: paw

In the 7 days ending May 30:

activity # timemileskm+m
  Cycling4 5:25:00
  Circuits2 30:00
  Running1 25:00
  Total7 6:20:00

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Sunday May 30 #

Cycling 1:00:00 [3]

Out to Clydebank mostly beside the canal, and back mostly on the cycle path/old railway. Hadn't been on this since my Uni days when I trained on it with the Hairies. At that time it wasn't somewhere you'd want to be unless running at speed in a group, but it seems a lot more salubrious now judging by the number of walkers/runners/cyclists.

Saturday May 29 #

Cycling 1:45:00 [3]

Auchinloch, backroads, Drumgrew Bridge, Kirkintilloch and then onto the canal for the return home. Cloudy in Glasgow but glorious sunshine to the east so took time to pause and enjoy the views.

Friday May 28 #

Running 25:00 [2]

One step forward, three steps back...

Thursday May 27 #

Cycling 1:25:00 [3]

Torrance - Baldernock - Milngavie loop with some extra exploring on the first part. Lovely evening, ideal for orienteering if one were allowed to travel for that purpose.

Wednesday May 26 #

Circuits 15:00 [3]

Tuesday May 25 #

Cycling 1:15:00 [3]

Maryhill, Bearsden, Cochno loop, along GWR to Anniesland, canal to Maryhill Rd and home. Managed to just about dodge the showers and stay dry. Hard work on a cool and breezy evening.

Monday May 24 #

Circuits 15:00 [3]

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