Cycle path out to Clydebank (passing around 20 police vans outside the blockaded oil facility), up to Duntocher and round the Cochno loop and then home through Bearsden (with a hilly detour to speak to some real humans at the Clyde evening event). Felt like I was working quite hard.
Plod on tarmac / canal path as an escape from the computer, only for the inevitable calf stiffness to manifest itself half way round. Slow, grumpy walk home. One day this will all be over...