Training Log Archive: mvuk

In the 1 days ending Oct 8, 2016:

activity

time

miles

orijentacija

51:44

3.04

(16:59)

4.9

(10:33)

108

12 /

12c

100%

trčanje

15:24

1.43

(10:47)

2.3

(6:42)

Total

1:07:08

4.47

(15:00)

7.2

(9:19)

194

12 /

12c

100%

1:07

0:00

11 AM

trčanje warm up/down 15:24 [1] 2.3 km (6:42 / km) +86m 5:38 / km
shoes: Mizuno wave legend 2

orijentacija 51:44 [3] *** 4.9 km (10:33 / km) +108m 9:31 / km
spiked:12/12c shoes: Reebok all terain

Bjelovar open, karta Vrbica, M35, 3900 m, 210 m/u. Fini tempo, Budi me stigao pa smo dobar komad išli zajedno. Uganuo gležanj:(