Training Log Archive: mvuk

In the 1 days ending Apr 7, 2019:

activity

time

miles

orijentacija

32:38

3.06

(10:39)

4.93

(6:37)

15 /

15c

100%

trčanje

16:50

1.24

(13:33)

2.0

(8:25)

Total

49:28

4.31

(11:29)

6.93

(7:08)

15 /

15c

100%

0:49

0:00

9 AM

trčanje warm up/down 8:41 [1] 1.0 km (8:41 / km)
shoes: Mizuno Wave Daichi 2

orijentacija race 16:40 [3] 2.6 km (6:25 / km) +5m 6:21 / km
ahr:160 max:180 shoes: Mizuno Wave Daichi 2

Požega, SKH, 4. mj. (M45)

1 PM

orijentacija race 15:58 [3] *** 2.33 km (6:51 / km) +20m 6:34 / km
ahr:169 max:187 spiked:15/15c shoes: Mizuno Wave Daichi 2

Požega, sprint popodne, 1. mj (M45)

trčanje warm up/down 8:09 [1] 1.0 km (8:09 / km)
shoes: Mizuno Wave Daichi 2