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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mvuk

In the 1 days ending May 30:

activity # timemileskm+m
  orijentacija1 21:55 2.13(10:17) 3.43(6:23) 2522 /22c100%
  trčanje1 12:48 0.93(13:44) 1.5(8:32)
  Total1 34:43 3.06(11:20) 4.93(7:03) 2522 /22c100%

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Th

Thursday May 30 #

3 PM

trčanje warm up/down 8:26 [1] 1.0 km (8:26 / km)
ahr:124 max:146 shoes: Hoka Arahi 7

orijentacija race (PH sprint) 21:55 [3] *** 3.43 km (6:23 / km) +25m 6:10 / km
ahr:162 max:186 spiked:22/22c shoes: Hoka Arahi 7

PH u sprintu, Križevci, M35, 2,6 km / 30 m /22 kt.

trčanje warm up/down 4:22 [1] 0.5 km (8:44 / km)
ahr:132 max:144 shoes: Hoka Arahi 7

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