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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mvuk

In the 1 days ending Jun 2:

activity # timemileskm+m
  orijentacija1 1:16:16 3.05(25:00) 4.91(15:32) 22520 /20c100%
  treking/planinarenje1 49:40 0.47(1:45:10) 0.76(1:05:21) 75
  trčanje1 6:24 0.25(25:45) 0.4(16:00)
  Total3 2:12:20 3.77(35:05) 6.07(21:48) 30020 /20c100%

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Su

Sunday Jun 2 #

9 AM

trčanje warm up/down 6:24 [1] 0.4 km (16:00 / km)
ahr:114 max:135 shoes: Salomon Wildcross

10 AM

orijentacija race 1:16:16 [3] *** 4.91 km (15:32 / km) +225m 12:38 / km
ahr:150 max:174 spiked:20/20c shoes: Salomon Wildcross

Kalnik, M35, staza 4,2 km
2 PM

treking/planinarenje 49:40 [1] 0.76 km (1:05:21 / km) +75m 43:46 / km
ahr:113 max:146

Kalnik, s Martinom - 1. i 2. zub, treći nam je bio prezahtjevan.

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