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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mvuk

In the 13 days ending Jul 21, 2008:

activity # timemileskm+m
  orijentacija7 6:09:16 20.44(18:04) 32.9(11:13) 945
  trčanje7 31:27 4.78(6:34) 7.7(4:05) 215
  Total7 6:40:43 25.23(15:53) 40.6(9:52) 1160

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Saturday Jul 19, 2008 #

trčanje warm up/down 7:00 [1] 0.8 km (8:45 / km) +20m 7:47 / km
shoes: Jalas

orijentacija race 41:48 [3] 4.3 km (9:43 / km) +190m 7:58 / km
shoes: Jalas

Orienteering fetsival, E6, Nove sady

Friday Jul 18, 2008 #

trčanje warm up/down 6:17 [1] 1.0 km (6:17 / km) +10m 5:59 / km
shoes: Jalas

orijentacija race 44:08 [3] 4.0 km (11:02 / km) +190m 8:55 / km
shoes: Jalas

Orienteering festival, E5, Rachavy

Thursday Jul 17, 2008 #

trčanje warm up/down 4:32 [1] 0.6 km (7:33 / km) +35m 5:51 / km
shoes: Reebok

orijentacija race 47:33 [3] 3.8 km (12:31 / km) +160m 10:20 / km
shoes: Jalas

Orienteering festival, E4, Ostroh

Wednesday Jul 16, 2008 #

trčanje warm up/down 12 [1] 1.9 km (6 / km) +50m 6 / km
shoes: Jalas

orijentacija race 50:00 [3] 4.6 km (10:52 / km) +135m 9:29 / km
shoes: Jalas

Orienteering festival, E3, Komola, disq

Tuesday Jul 15, 2008 #

trčanje warm up/down 8:00 [1] 1.0 km (8:00 / km)
shoes: Jalas

orijentacija race 59:07 [3] 6.3 km (9:23 / km) +135m 8:29 / km
shoes: Jalas

Orienteering festival, E2, Pomezi

Monday Jul 14, 2008 #

trčanje warm up/down 12 [2] 1.5 km (8 / km) +100m 6 / km
shoes: Jalas

orijentacija race 59:17 [3] *** 5.9 km (10:03 / km) +135m 9:01 / km
shoes: Jalas

Orienteering festival E1, Velky Kosir

Saturday Jul 12, 2008 #

trčanje warm up/down 5:14 [1] 0.9 km (5:49 / km)
shoes: New Balance

orijentacija 1:07:23 [1] 4.0 km (16:51 / km)
shoes: New Balance

Jedova, trening prije Orienteering festivala

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