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Training Archive: mladen

In the 7 days ending 2008-08-10:

activity # timemileskm+m
  Bike2 3:40:00 47.29(4:39) 76.1(2:53)
  Running3 2:14:07 13.11(10:13) 21.1(6:21) 215
  Orienteering1 32:20 2.24(14:27) 3.6(8:58) 13016 /16c100%
  Strength1 10:00
  Total7 6:36:27 62.63 100.8 34516 /16c100%
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MTWHFSS

Sunday Aug 10

Running 1:14:01 [2] 12 km (6:10 / km) +120m 5:52 / km
shoes: Reebok
Maksimir, 7km+5km (44.20+27.34+2.06)

Saturday Aug 9

Bike 2:30:00 [2] 50 km (3:00 / km)
Zagreb-Samobor-Slani Dol-Zagreb

Thursday Aug 7

Running 40:28 [1] 7 km (5:47 / km)
shoes: Reebok
Novi dvori
Strength 10:00 [1]

Wednesday Aug 6

Bike 1:10:00 [3] 26.1 km (2:41 / km)
Zapresic-Kraj Gornji-Zapresic

Tuesday Aug 5

Running warm up/down 19:38 [1] 2.1 km (9:21 / km) +95m 7:37 / km
shoes: Jalas
Orienteering 32:20 [3] 3.6 km (8:59 / km) +130m 7:36 / km
spiked:16/16c shoes: Jalas
Ponikve, 850m/55m/5kt 7.20 + lagano 4.18 + 750m/25m/5kt 6.33 + lagano 2.46 + 1030m/50m/6kt 10.36


 

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