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Training Archive: mladen

In the 7 days ending 2008-08-17:

	activity	#	time	miles		km		+m
	Bike	1	1:51:00	20.88	(5:18)	33.6	(3:18)
	Running	2	1:36:41	9.01	(10:43)	14.5	(6:40)	230
	Orienteering	1	1:04:45	3.91	(16:32)	6.3	(10:16)	310	7 /	7c	100%
	Strength	1	1:00:00
	Total	5	5:32:26	33.8		54.4		540	7 /	7c	100%

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1:51

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Sunday Aug 17
	Running hills 1:13:27 [2] 11.5 km (6:23 / km) +230m 5:48 / km
	shoes: Reebok
	Prema Risnjaku.
Saturday Aug 16
	Strength 1:00:00 [2]


Tuesday Aug 12
	Running warm up/down 23:14 [1] 3 km (7:45 / km)
	shoes: Jalas

	Orienteering 1:04:45 [2] 6.3 km (10:17 / km) +310m 8:15 / km
	spiked:7/7c shoes: Jalas
	Zapresic.
Monday Aug 11
	Bike 1:51:00 [2] 33.6 km (3:18 / km)

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