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Training Archive: mladen

In the 7 days ending 2008-08-24:

activity # timemileskm+m
  Orienteering4 5:35:14 13.63(24:36) 21.93(15:17) 109569 /69c100%
  Bike1 1:29:00 14.23(6:15) 22.9(3:53)
  Running4 40:49 2.83(14:26) 4.55(8:58) 30
  Strength1 40:00
  Total10 8:25:03 30.68 49.38 112569 /69c100%
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MTWHFSS

Sunday Aug 24

Running warm up/down 9:48 [1] 1 km (9:48 / km) +30m 8:31 / km
shoes: Jalas
Orienteering race 1:27:31 [3] *** 6.6 km (13:16 / km) +360m 10:25 / km
spiked:25/25c slept:5.0 shoes: Jalas
Cerkno cup. Karta Ski centar Cerkno. Dobra trka, obzirom na mali broj sati spavanja. Nakon 1 sat trčanja ostao bez snage.

Saturday Aug 23

Running warm up/down 8:45 [1] 1 km (8:45 / km)
shoes: Jalas
Orienteering race 50:41 [3] **** 3 km (16:54 / km) +150m 13:31 / km
spiked:13/13c shoes: Jalas
Cerkno cup. Novi svet 3. Dobra trka, ali nije prosla bez gresaka.

Friday Aug 22

Running warm up/down 11:16 [1] 1.35 km (8:21 / km)
shoes: Jalas
Orienteering race 2:07:02 [2] **** 6 km (21:10 / km) +200m 18:09 / km
spiked:21/21c shoes: Jalas
Cerkno cup. Karta Novi svet 3. Teren izrazito zahtjevan.

Wednesday Aug 20

Strength 40:00 [3]

Tuesday Aug 19

Running warm up/down 11:00 [1] 1.2 km (9:10 / km)
shoes: New Balance
Orienteering 1:10:00 [3] *** 6.33 km (11:04 / km) +385m 8:29 / km
spiked:10/10c shoes: Reebok
Zapresic. Bez kompasa.

Monday Aug 18

Bike 1:29:00 [2] 22.9 km (3:53 / km)


 

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