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Training Archive: mladen

In the 7 days ending 2008-08-31:

activity # timemileskm+m
  Orienteering2 1:42:08 5.73(17:49) 9.22(11:04) 51030 /30c100%
  Running6 1:26:10 8.76(9:50) 14.1(6:06)
  Total8 3:08:18 14.49(12:59) 23.32(8:04) 51030 /30c100%
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MTWHFSS

Saturday Aug 30

Running warm up/down 15:46 [1] 2.3 km (6:51 / km)
shoes: Reebok
Orienteering race 18:00 [4] ** 2.3 km (7:50 / km) +80m 6:40 / km
spiked:13/13c shoes: Reebok
Lokve, sprint.
Running 12:12 [1] 1.8 km (6:47 / km)
shoes: Reebok

Thursday Aug 28

Running warm up/down 8:02 [1] 1.2 km (6:42 / km)
shoes: Reebok
Running tempo 18:46 [3] 4 km (4:42 / km)
shoes: Reebok
Savski nasip. Lap: 9.29, 9.17
Running 17:32 [1] 2.8 km (6:16 / km)
shoes: Reebok

Tuesday Aug 26

Running warm up/down 13:52 [1] 2 km (6:56 / km)
shoes: New Balance
Orienteering 1:24:08 [3] *** 6.92 km (12:09 / km) +430m 9:17 / km
spiked:17/17c slept:6.0 shoes: New Balance
Trening na Ponikvama, prvo trčim izohipse, a zatim normalnu stazu.
1. izohipse, 3.06 km/230 m/10 kt 47.52 (15.38/km)
2. 3.86 km/200 m/ 7 kt 36.16 (9.23/km)


 

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