Attackpoint - performance and training tools for orienteering athletes

Training Archive: mladen

In the 7 days ending 2008-09-07:

activity

#

time

miles

km

+m

Orienteering

2

2:14:57

4.46

(30:14)

7.18

(18:47)

325

18 /

18c

100%

Bike

1

58:00

10.19

(5:41)

16.4

(3:32)

Strength

1

15:00

Running

1

4:50

0.5

(9:43)

0.8

(6:02)

Total

5

3:32:47

15.15

24.38

325

18 /

18c

100%

[csv]

1:32

0:00

M

T

W

H

F

S

S

Sunday Sep 7
	Orienteering 47:42 [1] ** 3.85 km (12:23 / km) +125m 10:40 / km
	spiked:9/9c shoes: New Balance
	Zapresic, postavljanje KT.
	Strength 15:00 [1]


Tuesday Sep 2
	Running warm up/down 4:50 [1] 0.8 km (6:02 / km)
	shoes: New Balance

	Orienteering 1:27:15 [1] ** 3.33 km (26:12 / km) +200m 20:09 / km
	spiked:9/9c shoes: New Balance
	Ponikve. Shadowing s Marijanom.
Monday Sep 1
	Bike 58:00 [1] 16.4 km (3:32 / km)

Nov 22, 2008: processing time: 0.43s | © 2000-2008 Attackpoint
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