Attackpoint - performance and training tools for orienteering athletes

Training Archive: mladen

In the 7 days ending 2008-09-21:

activity

#

time

miles

km

+m

Running

3

53:34

5.41

(9:54)

8.7

(6:09)

Strength

1

10:00

Total

4

1:03:34

5.41

8.7

[csv]

0:48

0:00

M

T

W

H

F

S

S

Wednesday Sep 17
	Running 38:38 [1] 5.7 km (6:47 / km)
	shoes: Reebok
	Savski nasip.
	Strength 10:00 [1]


Tuesday Sep 16
	Running warm up/down 9:20 [1] 1.5 km (6:13 / km)
	shoes: Reebok

	Running tempo 5:36 [5] 1.5 km (3:44 / km)
	shoes: Reebok
	Provjera OTP. Lap: 02:52; 02:44

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