Register | Login: pw: 

Attackpoint - performance and training tools for orienteering athletes

Training Archive: mladen

In the 7 days ending 2008-09-28:

activity # timemileskm+m
  Orienteering3 1:53:40 5.72(19:53) 9.2(12:21) 63056 /56c100%
  Running4 1:13:45 6.67(11:03) 10.73(6:52) 60
  Strength1 5:00
  Total8 3:12:25 12.38 19.93 69056 /56c100%
[csv]

«»
1:21
0:00
» now
MTWHFSS

Sunday Sep 28

Running warm up/down 12:00 [1] 1.7 km (7:04 / km)
slept:6.0 shoes: Jalas
Orienteering race 28:30 [3] * 2.3 km (12:23 / km) +145m 9:25 / km
spiked:21/21c slept:6.0 shoes: Jalas
SKH (ujutro). Plesivica. Jako lose. Umoran. Totalno izvan forme.
Running warm up/down 12:00 [1] 1.7 km (7:04 / km)
shoes: Jalas
Orienteering race 21:14 [3] * 2.1 km (10:07 / km) +80m 8:30 / km
spiked:21/21c slept:6.0 shoes: Jalas
SKH (popodne). Selnica. Druga trka u danu. Preumoran. Jako lose.

Saturday Sep 27

Running warm up/down 18:00 [1] 2.33 km (7:44 / km) +60m 6:51 / km
slept:6.0 shoes: Jalas
Orienteering race 1:03:56 [3] ** 4.8 km (13:19 / km) +405m 9:22 / km
spiked:14/14c slept:6.0 shoes: Jalas
KH. Praporcan.

Thursday Sep 25

Running 31:45 [1] 5 km (6:21 / km)
shoes: Reebok
Novi dvori.
Strength 5:00 [1]


 

Nov 22, 2008: processing time: 0.33s | © 2000-2008 Attackpoint
contact | about orienteering | donate