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Training Archive: mladen

In the 7 days ending 2008-10-05:

activity # timemileskm+m
  Running2 1:01:42 6.21(9:55) 10.0(6:10)
  Strength2 45:00
  Total4 1:46:42 6.21 10.0
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MTWHFSS

Friday Oct 3

Running 30:42 [1] 5 km (6:08 / km)
shoes: Reebok
Trening s Mariom.
Strength 20:00 [1]

Wednesday Oct 1

Running 31:00 [2] 5 km (6:12 / km)
shoes: Reebok
Lagano 2,5 km 16.14 + tempo 30"-60"-90"-60"-30" (pauze iste, lagano) + 0,9 km 5.49 lagano

Monday Sep 29

Strength 25:00 [1]


 

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