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Training Archive: mladen

In the 7 days ending 2008-10-12:

activity # timemileskm+m
  Running4 1:54:38 10.91(10:30) 17.55(6:31) 75
  Orienteering1 1:13:00 5.59(13:03) 9.0(8:06) 100
  Strength1 30:00
  Total6 3:37:38 16.5 26.55 175
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MTWHFSS

Friday Oct 10

Running 29:53 [1] 5 km (5:59 / km)
shoes: Reebok

Thursday Oct 9

Strength 30:00 [2]

Wednesday Oct 8

Orienteering 1:13:00 [2] ** 9 km (8:07 / km) +100m 7:41 / km
shoes: New Balance
Trening s Ediem, po sumi.

Tuesday Oct 7

Running warm up/down 21:29 [1] 3.4 km (6:19 / km)
shoes: Reebok
Running intervals 25:16 [3] 3.15 km (8:01 / km)
shoes: Reebok
6x400 m za 100 sec s oko 3 min laganog trcanja (150 m)

Monday Oct 6

Running 38:00 [2] 6 km (6:20 / km) +75m 5:58 / km
shoes: Reebok
Zapresicka suma. Suncan i prekrasan dan.


 

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