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Training Log Archive: black wolf

In the 7 days ending Sep 25, 2016:

activity # timemileskm+m
  trčanje3 1:35:58 10.63(9:02) 17.1(5:37) 26
  orijentacija1 50:00 2.49(20:07) 4.0(12:30)11 /11c100%
  Total4 2:25:58 13.11(11:08) 21.1(6:55) 2611 /11c100%

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MoTuWeThFrSaSu

Sunday Sep 25, 2016 #

9 AM

orijentacija 50:00 [1] ** 4.0 km (12:30 / km)
spiked:11/11c shoes: Reebok all terain

postavljanje kontrola za trening

Saturday Sep 24, 2016 #

2 PM

trčanje 26:42 [3] 5.0 km (5:20 / km) +26m 5:12 / km
shoes: Mizuno wave legend 2

krug kors lige

Thursday Sep 22, 2016 #

9 AM

trčanje 50:56 [1] 8.0 km (6:22 / km)
ahr:141 max:159 shoes: Mizuno wave legend 2

Wednesday Sep 21, 2016 #

6 PM

trčanje 18:20 [1] 4.1 km (4:28 / km)
shoes: Mizuno wave legend 2

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