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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: black wolf

In the 7 days ending Oct 2, 2016:

activity # timemileskm+m
  orijentacija2 2:02:30 5.9(20:45) 9.5(12:54) 35433 /33c100%
  trčanje4 1:06:24 6.71(9:54) 10.8(6:09)
  snaga1 15:00
  Total4 3:23:54 12.61 20.3 35433 /33c100%

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MoTuWeThFrSaSu

Sunday Oct 2, 2016 #

1 PM

orijentacija 59:51 [1] *** 4.2 km (14:15 / km) +210m 11:24 / km
spiked:17/17c shoes: Reebok all terain

Falat, 3500 m. Kiša.

trčanje warm up/down 7:06 [1] 1.1 km (6:27 / km)

Saturday Oct 1, 2016 #

11 AM

trčanje warm up/down 8:00 [1] 1.0 km (8:00 / km)
shoes: Jalas

orijentacija race 1:02:39 [1] *** 5.3 km (11:49 / km) +144m 10:24 / km
spiked:16/16c shoes: Jalas

DP Slovenije na srednje proge. Karta Petelinjek, M35, 4100 m, 310 m/u

Wednesday Sep 28, 2016 #

7 PM

trčanje 26:28 [3] 5.0 km (5:18 / km)
shoes: Mizuno wave legend 2

krug kros lige

Tuesday Sep 27, 2016 #

8 PM

trčanje 24:50 [1] 3.7 km (6:43 / km)
shoes: Mizuno wave legend 2

snaga 15:00 [1]

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