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Training Log Archive: black wolf

In the 7 days ending Oct 9, 2016:

activity # timemileskm+m
  trčanje3 1:11:45 7.64(9:23) 12.3(5:50) 86
  orijentacija1 51:44 3.04(16:59) 4.9(10:33) 10812 /12c100%
  Total3 2:03:29 10.69(11:33) 17.2(7:11) 19412 /12c100%

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MoTuWeThFrSaSu

Saturday Oct 8, 2016 #

11 AM

trčanje warm up/down 15:24 [1] 2.3 km (6:42 / km) +86m 5:38 / km
shoes: Mizuno wave legend 2

orijentacija 51:44 [3] *** 4.9 km (10:33 / km) +108m 9:31 / km
spiked:12/12c shoes: Reebok all terain

Bjelovar open, karta Vrbica, M35, 3900 m, 210 m/u. Fini tempo, Budi me stigao pa smo dobar komad išli zajedno. Uganuo gležanj:(

Thursday Oct 6, 2016 #

12 PM

trčanje 28:22 [1] 5.0 km (5:40 / km)
shoes: Mizuno wave legend 2

Wednesday Oct 5, 2016 #

12 PM

trčanje 27:59 [3] 5.0 km (5:36 / km)
shoes: Mizuno wave legend 2

3x800 m za 4:00 min (5/km) :: 3:58, 4:00, 3:44

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