Training Log Archive: mvukIn the 7 days ending Jan 8, 2017:
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Sunday Jan 8, 2017 #
8 PM
sobni bicikl 30:00 [1] 15.1 km (1:59 / km)
snaga 35:00 [1]
12 kg - podizanje na prste 4x15, deadlift 4x10, biceps 4x10, press 4x6, swing 4x20
Wednesday Jan 4, 2017 #
8 PM
snaga 55:00 [1]
jumping jack 5x15, climber 4x10, 12 kg - goblet squat 5x7, swing 7x15, press 5x7, abs 4x10
Tuesday Jan 3, 2017 #
8 PM
sobni bicikl 30:00 [1] 13.8 km (2:10 / km)
intenzitet 5
snaga 35:00 [1]
podizanje na prste 12 kg - 5x10, aronud the hip 4x20 LR, around the world 4x12 LR, biceps dupli hvat 5x10
Monday Jan 2, 2017 #
3 PM
snaga 35:00 [1]
jumping jack, marinci 5x5, girja - podizanje na prste 5x10, triceps 5x10, vertikalno veslanje 5x10