Training Log Archive: mvukIn the 7 days ending Jan 29, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Jan 28, 2017 #
2 PM
sobni bicikl 45:00 [5] 23.6 km (1:54 / km)
ahr:136 max:164
35 min HIIT
Friday Jan 27, 2017 #
10 AM
snaga 1:05:00 [1]
jumping jack 4x10
skelkovi 4x10
bench girja 12 kg 4x10
plank ravni 3x40 sec
goblet squat girja 12 kg 4x10
plan kosi 4x10 sec
snatch girja 12 kg 4x20
around the hip 16 kg 2x30
skelkovi 4x10
bench girja 12 kg 4x10
plank ravni 3x40 sec
goblet squat girja 12 kg 4x10
plan kosi 4x10 sec
snatch girja 12 kg 4x20
around the hip 16 kg 2x30
Thursday Jan 26, 2017 #
8 PM
sobni bicikl 45:00 [1] 22.1 km (2:02 / km)
Tuesday Jan 24, 2017 #
1 PM
snaga 1:10:00 [1]
jumping jack 4x20
skok iskorak 4x20
swing 12 kg 7x20
turkish get up 4x6 girja 8 kg
plank 3x40 sec
revers lat girja 16 kg 4x10
biceps 4x10 16 kg
skok iskorak 4x20
swing 12 kg 7x20
turkish get up 4x6 girja 8 kg
plank 3x40 sec
revers lat girja 16 kg 4x10
biceps 4x10 16 kg