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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mvuk

In the 7 days ending Mar 19, 2017:

activity # timemileskm+m
  orijentacija1 44:03 3.17(13:54) 5.1(8:38)6 /6c100%
  snaga1 40:00
  trčanje1 25:32 2.3(11:06) 3.7(6:54)
  Total3 1:49:35 5.47 8.86 /6c100%

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MoTuWeThFrSaSu

Saturday Mar 18, 2017 #

12 PM

orijentacija 44:03 [1] * 5.1 km (8:38 / km)
spiked:6/6c shoes: Mizuno wave legend 2

Wednesday Mar 15, 2017 #

8 PM

trčanje 25:32 [1] 3.7 km (6:54 / km)
shoes: Mizuno wave legend 2

Tuesday Mar 14, 2017 #

8 PM

snaga 40:00 [1]

girja 12 kg :: swing 7x20, press 4x20, vertical row 4x10

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