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Training Log Archive: mvuk

In the 7 days ending Apr 9, 2017:

activity # timemileskm+m
  snaga3 2:05:00
  bicikl1 1:05:00 12.43(5:14) 20.0(3:15)
  orijentacija1 31:08 2.17(14:19) 3.5(8:54)23 /23c100%
  trčanje1 24:59 2.49(10:03) 4.0(6:15)
  Total6 4:06:07 17.09 27.523 /23c100%
averages - sleep:2

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MoTuWeThFrSaSu

Sunday Apr 9, 2017 #

9 AM

orijentacija 31:08 [1] ** 3.5 km (8:54 / km)
spiked:23/23c slept:2.0 shoes: Mizuno wave legend 2

Trnsko, postavljanje sprint treninga. Iz noćne sam

Saturday Apr 8, 2017 #

2 PM

snaga 30:00 [1]

girja 16 kg :: swing 6x15, press 4x7, triceps 5x10

Thursday Apr 6, 2017 #

8 PM

snaga 1:00:00 [1]

snatch 16 kg 4x12 LR
letenje bučicama 5 kg 4x15
goblet squat 16 kg 4x10
podizanje na prste 16 kg 5x15
sklekovi 4x10
zasuci 12 kg 4x12 LR
biceps 16 kg 4x10

Wednesday Apr 5, 2017 #

9 PM

trčanje 24:59 [1] 4.0 km (6:15 / km)
shoes: Mizuno wave legend 2

Tuesday Apr 4, 2017 #

3 PM

snaga 35:00 [1]

girja 16 kg ::
swing 4x15
press 4x6
prsa 4x8
hello 4x8

Monday Apr 3, 2017 #

bicikl 1:05:00 [1] 20.0 km (3:15 / km)

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