Training Log Archive: mvuk

In the 7 days ending Sep 10, 2017:

activity

time

miles

orijentacija

37:39

1.99

(18:56)

3.2

(11:46)

13 /

13c

100%

trčanje

32:16

2.98

(10:49)

4.8

(6:43)

Total

1:09:55

4.97

(14:04)

8.0

(8:44)

132

13 /

13c

100%

0:45

0:00

11 AM

trčanje warm up/down 7:25 [1] 0.8 km (9:16 / km) +39m 7:27 / km
shoes: Mizuno wave legend 2

orijentacija race 37:39 [1] *** 3.2 km (11:46 / km) +93m 10:16 / km
spiked:13/13c shoes: inov8

Savinjski pokal, SLO, srednje staze. M45, 4 mj.

10 AM

trčanje 24:51 [1] 4.0 km (6:13 / km)
shoes: Mizuno wave legend 2