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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: black wolf

In the 7 days ending Sep 17:

activity # timemileskm+m
  bicikl3 1:30:00 18.64(4:50) 30.0(3:00)
  orijentacija1 1:14:52 4.35(17:13) 7.0(10:42) 11615 /15c100%
  snaga1 20:00
  trčanje1 18:36 1.86(9:59) 3.0(6:12)
  Total4 3:23:28 24.85 40.0 11615 /15c100%

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MoTuWeThFrSaSu

Sunday Sep 17 #

10 AM

orijentacija 1:14:52 [1] *** 7.0 km (10:42 / km) +116m 9:53 / km
spiked:15/15c shoes: inov8

Zaprešić, staza 5400 m, 15 kt

Thursday Sep 14 #

5 AM

bicikl 30:00 [1] 10.0 km (3:00 / km)

6 PM

bicikl 30:00 [1] 10.0 km (3:00 / km)

Wednesday Sep 13 #

8 PM

bicikl 30:00 [1] 10.0 km (3:00 / km)

komjutanje

trčanje 18:36 [1] 3.0 km (6:12 / km)
shoes: Mizuno wave legend 2

snaga 20:00 [1]

biceps, press jednoručni, trbušnjaci, sve 4x10

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