Training Log Archive: mvuk

In the 7 days ending Nov 26, 2017:

activity

time

miles

sobni bicikl

1:45:00

30.01

(3:30)

48.3

(2:10)

orijentacija

39:45

2.98

(13:20)

4.8

(8:17)

152

13 /

13c

100%

Total

2:24:45

32.99

(4:23)

53.1

(2:44)

152

13 /

13c

100%

0:40

0:00

11 AM

orijentacija race (ŠPH) 39:45 [3] *** 4.8 km (8:17 / km) +152m 7:09 / km
spiked:13/13c shoes: inov8

Štafetno prvenstvo Hrvatske, 2. mjesto (Vukmanović, Filetin, Čapeta), karta Toplice Sv. Martin.

9 PM

sobni bicikl 40:00 [1] 17.9 km (2:14 / km)

1 PM

sobni bicikl 35:00 [1] 17.1 km (2:03 / km)

zadnjih 5 minuta HIIT 30"-30"

8 PM

sobni bicikl 30:00 [1] 13.3 km (2:15 / km)