Training Log Archive: mvuk

In the 7 days ending Jan 14, 2018:

activity

time

miles

sobni bicikl

3:05:42

53.13

(3:30)

85.5

(2:10)

snaga

2:05:00

trčanje

44:06

4.41

(10:00)

7.1

(6:13)

Total

5:54:48

57.54

92.6

1:35

0:00

7 PM

snaga 55:00 [1]

9 PM

sobni bicikl (HIIT) 35:00 [3] 19.3 km (1:49 / km)

12 PM

sobni bicikl 55:24 [1] 25.0 km (2:13 / km)

snaga 40:00 [1]

10 AM

trčanje 44:06 [1] 7.1 km (6:13 / km)
shoes: Mizuno wave legend 2

5 min lagano - 1 min brzo

9 PM

sobni bicikl 50:18 [1] 21.0 km (2:24 / km)

1 PM

sobni bicikl 45:00 [1] 20.2 km (2:14 / km)

snaga 30:00 [1]