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Training Log Archive: mvuk

In the 7 days ending Mar 10:

activity # timemileskm+m
  sobni bicikl3 1:45:00 27.71(3:47) 44.6(2:21)
  trčanje3 1:22:15 7.64(10:46) 12.3(6:41)
  snaga1 30:00
  orijentacija1 20:06 2.08(9:39) 3.35(6:00)17 /17c100%
  Total7 3:57:21 37.44 60.2517 /17c100%

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Sunday Mar 10 #

5 PM

trčanje 31:57 [1] 5.0 km (6:23 / km)
ahr:135 max:172 shoes: Kalenji Kiprun long

Saturday Mar 9 #

8 PM

sobni bicikl 30:00 [1] 12.5 km (2:24 / km)

Friday Mar 8 #

snaga 30:00 [1]

12 AM

sobni bicikl 30:00 [1] 13.6 km (2:12 / km)

Wednesday Mar 6 #

1 PM

trčanje 34:56 [2] 5.2 km (6:43 / km)
ahr:150 max:167 shoes: Kalenji Kiprun long

Tuesday Mar 5 #

9 PM

sobni bicikl 45:00 [1] 18.5 km (2:26 / km)
ahr:97 max:110

Monday Mar 4 #

1 PM

trčanje warm up/down 15:22 [1] 2.1 km (7:19 / km)
shoes: Kalenji Kiprun long

orijentacija 20:06 [2] *** 3.35 km (6:00 / km)
ahr:165 max:180 spiked:17/17c shoes: Kalenji Kiprun long

Trnsko, staza od neki dan, obrnuti smjer.

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