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Training Log Archive: mvuk

In the 7 days ending Apr 7:

activity # timemileskm+m
  treking/planinarenje2 5:34:00 8.2(40:43) 13.2(25:18)
  sobni bicikl2 1:16:36 20.07(3:49) 32.3(2:22)
  orijentacija3 54:03 5.08(10:38) 8.18(6:36) 2539 /39c100%
  trčanje3 31:38 2.49(12:44) 4.0(7:55)
  Total7 8:16:17 35.84(13:51) 57.68(8:36) 2539 /39c100%

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MoTuWeThFrSaSu

Sunday Apr 7 #

9 AM

trčanje warm up/down 8:41 [1] 1.0 km (8:41 / km)
shoes: Mizuno Wave Daichi 2

orijentacija race 16:40 [3] 2.6 km (6:25 / km) +5m 6:21 / km
ahr:160 max:180 shoes: Mizuno Wave Daichi 2

Požega, SKH, 4. mj. (M45)
1 PM

orijentacija race 15:58 [3] *** 2.33 km (6:51 / km) +20m 6:34 / km
ahr:169 max:187 spiked:15/15c shoes: Mizuno Wave Daichi 2

Požega, sprint popodne, 1. mj (M45)

trčanje warm up/down 8:09 [1] 1.0 km (8:09 / km)
shoes: Mizuno Wave Daichi 2

Saturday Apr 6 #

4 PM

treking/planinarenje 1:45:00 [1] 5.0 km (21:00 / km)
shoes: Mizuno Wave Daichi 2

Thursday Apr 4 #

9 AM

treking/planinarenje 3:49:00 [3] 8.2 km (27:56 / km)
shoes: Mizuno Wave Daichi 2

Wednesday Apr 3 #

7 PM

trčanje warm up/down 14:48 [1] 2.0 km (7:24 / km)
shoes: Kalenji Kiprun long

orijentacija 21:25 [1] *** 3.25 km (6:35 / km)
ahr:163 max:172 spiked:24/24c shoes: Kalenji Kiprun long

Sloboština, sprint

Tuesday Apr 2 #

9 PM

sobni bicikl 30:00 [1] 11.9 km (2:31 / km)

Monday Apr 1 #

7 PM

sobni bicikl 46:36 [1] 20.4 km (2:17 / km)

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