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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mvuk

In the 7 days ending Jul 21:

activity # timemileskm+m
  trčanje2 1:21:50 8.45(9:41) 13.6(6:01)
  sobni bicikl2 1:05:00 17.09(3:48) 27.5(2:22)
  snaga1 10:00
  Total4 2:36:50 25.54 41.1

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MoTuWeThFrSaSu

Saturday Jul 20 #

2 PM

trčanje warm up/down 11:40 [1] 1.6 km (7:17 / km)
shoes: Kalenji Kiprun long

trčanje tempo 29:05 [3] 5.0 km (5:49 / km)
ahr:169 max:184 shoes: Kalenji Kiprun long

Svetice, test. Vruće, 32°C.

Friday Jul 19 #

9 PM

sobni bicikl 30:00 [1] 12.5 km (2:24 / km)

Tuesday Jul 16 #

7 PM

trčanje 41:05 [2] 7.0 km (5:52 / km)
ahr:159 max:175 shoes: Kalenji Kiprun long

snaga 10:00 [1]

Monday Jul 15 #

7 PM

sobni bicikl 35:00 [1] 15.0 km (2:20 / km)

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