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Training Log Archive: mvuk

In the 7 days ending Aug 4:

activity # timemileskm+m
  trčanje3 1:47:24 9.89(10:51) 15.92(6:45) 25
  sobni bicikl3 1:45:00 30.2(3:29) 48.6(2:10)
  snaga1 40:00
  Total7 4:12:24 40.09 64.52 25

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MoTuWeThFrSaSu

Sunday Aug 4 #

7 PM

trčanje 33:01 [1] 4.3 km (7:41 / km)
shoes: Kalenji Kiprun long

ja trčim, Martin s biciklom

Saturday Aug 3 #

8 PM

sobni bicikl 40:00 [1] 17.5 km (2:17 / km)

Friday Aug 2 #

9 PM

snaga 40:00 [1]

street workout

Thursday Aug 1 #

7 PM

trčanje warm up/down 21:00 [1] 3.0 km (7:00 / km)

trčanje intervals 10:57 [3] 2.12 km (5:10 / km)
shoes: Kalenji Kiprun long

4 x 530 m (Alenovi krugovi) 2:46, 2:43, 2:41, 2:37 - između 2 min pauza / hodanje.

Wednesday Jul 31 #

7 PM

sobni bicikl 35:00 [2] 17.1 km (2:03 / km)

Tuesday Jul 30 #

9 PM

sobni bicikl 30:00 [2] 14.0 km (2:09 / km)

Monday Jul 29 #

8 PM

trčanje (Novi dvori) 42:26 [1] 6.5 km (6:32 / km) +25m 6:24 / km
ahr:146 max:163 shoes: Kalenji Kiprun long

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